Berry Vanilla Parfait - South Beach Diet Recipe (Phase 2)

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  • 3 large strawberries
  • 1/4 cup blueberries (frozen,but defrosted works great)
  • 3/4 cup lowfat sugar free vanilla pudding
  • 1/4 cup uncle sam cereal (this almost has a granola thing going on)
  • 1 tbls. fat free cool whip


  1. Layer strawberries cut up on the bottom of a tall glass. (may need some sugar
  2. substitute if strawberries arent sweet enough)
  3. Add 1/3 of the vanilla pudding on top
  4. Add uncle sam cereal
  5. Add 1/3 of the vanilla pudding on top of cereal
  6. Add blueberries
  7. Add remaining pudding
  8. Top with cool whip.


Greek Salad - South Beach Diet Recipe (Phase 1)

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  • 8 leaves romaine lettuce, torn into bite sized pieces
  • 1 cucumber, peeled, seeded, and sliced
  • 1 tomato, chopped
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled reduced fat feta cheese
  • 2 T extra virgin olive oil
  • 2 T fresh lemon juice
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.