Greek Salad - South Beach Diet Recipe (Phase 1)

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Recipes

  • 8 leaves romaine lettuce, torn into bite sized pieces
  • 1 cucumber, peeled, seeded, and sliced
  • 1 tomato, chopped
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled reduced fat feta cheese
  • 2 T extra virgin olive oil
  • 2 T fresh lemon juice
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

 

Rib Eye Steak Recipe

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by.. barbecueWeb.com

 

Blueberry Cheese Cake

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Ingredient



  • 12 oz. cream cheese

  • 1/2 tsp. vanilla

  • 2 eggs

  • 1/2 c. sugar

  • 1 graham cracker pie crust

  • 4 c. blueberries

  • 1/2 c. sugar

  • 1 c. water

  • 2 tbsp. cornstarch (+ 2 tbsp. water)

  • 1 tbsp. lemon juice


Preparation


In a small bowl, blend cream cheese, eggs, vanilla and sugar well. Turn into crust. Bake at 350 degrees for 35 minutes.


Blueberry topping: Combine blueberries with sugar and water. Bring to a boil. Soften cornstarch in 2 tbsp. water. Slowly add paste to berries. Simmer about 15 minutes. Add lemon juice. Spoon warm glaze over cooked cheesecake. Refrigerate.


 

Sinigang a Filipino Food Recipe

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Ingridient

· 3/4 kilo Pork, cut into chunks
· 3 tomatoes, sliced
· 2 onions, diced
· 5 cloves of garlic, minced
· 100 grams Kangkong (river spinach)
· 100 grams String beans
· 2 pieces horse radishes, sliced
· 3 pieces gabi (taro), pealed
· 200 grams sampalok (tamarind)
· 3 tablespoons of patis (fish sauce)
· 1 liter of rice wash or water


Preparation



  • Boil sampalok in water until the shell shows cracks. Let cool then peal off the shells and with a strainer, pour samplalok (including water) into a bowl. Gently massage the sampalok meat off the seeds, strain again.

  • In a pot, sauté garlic and onion then add the tomatoes. Let simmer for 5 minutes

  • Add pork and fish sauce then add the rice wash. Bring to a boil then simmer for 15 minutes then add the gabi. Continue to simmer for another 15 minutes or until the pork is tender

  • Add the horse radish, simmer for 10 minutes then add the string beans and kangkong. Let boil for 2 minutes.

  • Serve piping hot

Cooking Tip:
· Instead of sampalok fruit (tamarind), you can substitute it with any commercial souring seasoning like Knorr sampalok seasoning or tamarind bouillon cubes for this pork sinigang recipe.